“You only have to let the soft animal of your body love what it loves”

Mary Oliver

Embodied Attunement Sessions

Connect with your body -::- Connect to yourself.

YOUR BODY is giving you signals. Sensations, pain, tightness, even symptoms can all be attuned to as useful information.

Learn your body’s “YES!” before it has to scream “NO!”

LISTENING in private is a skill I bring to your more personal stories, the ones that even show up in your body. I create the space for you to slow down and disengage from the noisy demands of your brilliant mind. Here you will give attention to your breath and body, to the sensations arising, and to your “still small voice” beneath all the noise and clamour of everyday life.

Here disconnection turns into intimacy and self-communication. You are free to enjoy this human vehicle for creativity and life.

Listen to what needs attention and step into what is next.

We make physical choices based on our inner stories, our self-image, our self-compassion or self-shaming:

I need to seem strong. I need to be seen and stand tall.

I need to hide. I don’t like my body. I mustn’t feel pleasure.

Life is hard and I have to face the tough world.

These ideas become movement behaviours, ways that we present ourselves. We direct or block our energy based on those stories. This creates a context within which illness might tell our story if we don’t choose to listen.

With this coaching, your self-confidence builds to include a more conscious and loving relationship with your body, removing tightness and strain, and taking constructive steps in life based on your desires, values and self-sovereignty.

"Emma is the embodiment of a safe space; a soft place to land where everything inside of you can open up without judgement."

Private coaching

You learn to make space for listening to your own thoughts. You find ways to be in touch with how you want to treat yourself - with compassion rather than criticism. You free yourself from unkindness and pain.

You start to see how the story you weave about yourself is what lies beneath your actions, desires, and life.

You make choices based on your inner knowing, not what you were told would steer you right. You choose to write your own script and follow your own path, moving through life with a healthy ease.

Private Session with Emma:
$175.00 CAD

Receive a 20% discount when you book a 6 SESSION SERIES: $1050 $840.00 CAD

Either in person or in my Zoom room, we will connect, ease into our time together and open ways to a different perception that can bring you back to your centre and help you get clarity on what is true for you, what you wish for, and how you might navigate life more effectively, in tune with your body and mind.

You can expect compassionate questions and deep listening. Where appropriate and possible, I use attuning touch to bring reconnection to your whole, embodied self. You experience an easier, more confident and happier version of yourself with more consistent skills in;

  • recovery from sensory overwhelm,

  • clarity of thinking,

  • connection to your body and its guidance,

  • easier self-expression, which includes how you move.