Welcome!

I invite you in to find support

Take a breath and continue on…

Connect and receive a poem

Breastless is my story as a one woman play.

It is presented as an event, used in workshops and explored through the journalling guide.

Looking for calm in the storm?

If you are looking for clarity, some perspective and a resting place from the medical din, these resources were created with you in my heart.

Audio

Free guided meditations, poetry and podcasts to help settle you and hopefully bring you a smile. Many people have said that my voice has a healing quality that they could listen to for hours. I hope you enjoy listening.

Journalling Guides

The Journalling Guides give you written prompts for contemplation and creativity. Allow yourself some space and time to write down what you are feeling and needing.

Looking for Performance Coaching?

For 25 years, I have helped others with performance and self-awareness, via my work with the Alexander Technique, so if you are looking for coaching, please find out more or contact me here.

Stay Connected

Would you like to receive a poem from me to light your way? If yes, please sign up for my newsletters and you will be the first to know the news.